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	<title>FlowFree Kayak Coaching &#38; River Guiding</title>
	<link>http://www.flowfree.co.uk</link>
	<description>Kayak Coaching and River Guiding</description>
	<lastBuildDate>Sun, 28 Feb 2010 22:50:03 +0000</lastBuildDate>
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		<title>Video Feedback</title>
		<description><![CDATA[We like to give our clients that little bit extra. That&#8217;s why if you come on one of our courses, we not only give you dedicated and expert tuition with plenty of feedback on the day &#8211; we also email you full written feedback with a summary of what we covered and a clear action [...]]]></description>
		<link>http://www.flowfree.co.uk/2010/02/video-feedback/</link>
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		<title>Welsh Universities Competition</title>
		<description><![CDATA[This weekend coming (Jan 30-31st), FlowFree are helping to organise the first ever Canoe Wales Universities Competition and party weekend.
The weekend will involve a range of disciplines with the idea being to give people the opportunity to try disciplines they may otherwise never get to try while allowing those with experience to showcase their discipline [...]]]></description>
		<link>http://www.flowfree.co.uk/2010/01/welsh-universities-competition/</link>
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		<title>Conwy Falls &#8211; don&#8217;t end up on THAT rock&#8230;</title>
		<description><![CDATA[Conwy Falls has been an infamous site for kayakers for many years. The waterfall itself has had a handful of successful descents but upstream of the falls lies a nasty rapid, which in recent years has been the scene of an increasing number of incidents. You see the nasty rapid I talk about lies just [...]]]></description>
		<link>http://www.flowfree.co.uk/2010/01/conwy-falls-dont-end-up-on-that-rock/</link>
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		<title>Newsletter : January 2010</title>
		<description><![CDATA[Hello and welcome to the latest FlowFree newsletter!
After a busy autumn with consistently high river levels throughout November and December, things froze over for a good few weeks here in North Wales. Check out our blog for some amazing photos of some well known North Wales rivers frozen solid!
Now that things have thawed out and [...]]]></description>
		<link>http://www.flowfree.co.uk/2010/01/newsletter-january-2010/</link>
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		<title>Wintery Weather</title>
		<description><![CDATA[As I am sure you noticed, the past few weeks have been rather cold in the UK. Here in North Wales was certainly no exception as the snow fell and the rivers and lakes froze over; we swapped our kayaks for snowboards, skiis and winter boots. Here&#8217;s a few photos of popular North Wales rivers [...]]]></description>
		<link>http://www.flowfree.co.uk/2010/01/wintery-weather/</link>
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	<item>
		<title>Booking made even easier!</title>
		<description><![CDATA[We&#8217;ve made booking with us even easier! 
You can now book instantly online using paypal or a credit / debit card. Once you&#8217;ve paid, just complete the online booking form on the page you are taken back to and you&#8217;re done. No need to print anything off. No need to post anything. No need to [...]]]></description>
		<link>http://www.flowfree.co.uk/2010/01/booking-made-even-easier/</link>
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		<title>Demo Boats Now Available</title>
		<description><![CDATA[We just wanted to let you know that FlowFree now have access to a small range of the latest white water and freestyle boats for you to demo, including the much sought after 2010 Jackson Star range (2010 Star, AllStar, SuperStar and MonStar all available, plus 2007 Shooting Star). For more information or to reserve [...]]]></description>
		<link>http://www.flowfree.co.uk/2009/11/demo-boats-now-available/</link>
			</item>
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		<title>Ladies Days</title>
		<description><![CDATA[Well it&#8217;s been quite a while since we&#8217;ve put anything up on the blog; but that&#8217;s not to say we haven&#8217;t been busy! With degrees, competitions and most recently trips to Norway and France the FlowFree team have barely had a chance to catch their breath! To see some impressive photos and read tales from [...]]]></description>
		<link>http://www.flowfree.co.uk/2009/07/ladies-days/</link>
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		<title>Massif fun all round!</title>
		<description><![CDATA[Myself and Jon Davies have recently returned from guiding one of Flowfree&#8217;s Steep Long Weekends in the Massif Central in Southern France. We had a real range of weather from pleasantly hot to sideways &#8220;coffee shop&#8221; rain. Starting off with some classic bedrock on the middle Tarn, we also paddled the fantastic upper Borne, Mimente [...]]]></description>
		<link>http://www.flowfree.co.uk/2009/04/massif-fun-all-round/</link>
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		<title>Canoe Wales Freestyle Dev &#8211; Feb 22nd &#8211; SOUTH WALES</title>
		<description><![CDATA[The next Canoe Wales (formerly known as WCA) Freestyle Development Day will be held on the Morriston Weirs on the Tawe in Swansea. Directions can be got here: http://www.swansea-canoes.co.uk/map-directions.htm - as soon as you come off the roundabout, go past Wychtree Street and park on the left hand side near the foot bridge. Walk across [...]]]></description>
		<link>http://www.flowfree.co.uk/2009/02/canoe-wales-freestyle-dev-feb-22nd-south-wales/</link>
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