Female Specific

Men and women often learn in different ways. In a male dominated environment, this can lead to the females suffering from a lack confidence, result in them enjoying the experience less and progress slower. Female-only sessions can be hugely beneficial, as well as a lot of fun! Here at FlowFree, we are lucky to have female coaches of the highest standard, able to offer a great amount of experience in the field of female coaching.

All courses offered by us can be run by female coaches and tailored to suit female-only groups. If you want to book any course as a female specific session then just let us know!


Confidence Booster

Confidence Booster

Paddling with macho men all the time can really sap your confidence, especially with comments like “Just paddle hard and it’ll be fine!”. Take a day to work with a female coach who knows that it takes more than just power to be a good paddler. No-one can paddle at their best without confidence and no-one can learn while scared. An all female group creates an encouraging atmosphere to build your confidence, whatever your ability. Let us make your paddling experiences more fun, relaxed and productive.

Pre-reqs: Experience of grade 2-3 white water. A moving water roll is an advantage.

Duration: 1 day

Price: £90

Dates:

Ladies White Water Skills

Ladies White Water Skills

It is often said that ladies have more style and elegance when tackling white water. Learn to harness this smooth style and apply effective, dynamic strokes to become a real white water technician.

Pre-reqs: Courses to suit all abilities, a moving water roll is an advantage.

Duration: 1 or 2 days

Price: £90 (1 day) £160 (2 days)

Dates:

Ladies Playboating

Ladies Playboating

If you thought being able to do tricks was just for men, think again! This ladies specific session will help you to progress your playboating on waves and holes. Tailored entirely to suit the level of the students, this course will focus on developing the core elements of playboating so you feel more in control while also progressing onto new moves.

Pre-reqs: Experience of grade 2-3 white water and a good moving water roll.

Duration: 1 day

Price: £90

Dates:

If you are interested in a course and there are no dates to suit you, please just get in touch.