Fran and Lowri had time to kill this evening (and Fran had left her running shoes somewhere) so they definitely had time for a training montage!!

Who needs a gym.

…We put the Hippety Hop beats on and got stuck in, just wished we had wall mirrors and hunky men around too…

"I don't know if you heard but I've done over a thousand!"

I promise that here Lowri is lifting 50kg…its just that the dumbell is really far away

...and squat

Da da daaaa, da da daaaa, da da daaaa, da da daaaa

Synchronised Crunchies, it is a new Olympic sport.

Maybe this could be a new dance craze…

must...beat...152...must...beat...Suzie Jackson

Fran trying to beat the impressive score of GB Ladies Rafting Team mate Suzie…

And bend...and flex

"just think of the podium!!"

Well we are going to ache tomorrow, what did you get up to?

F & L xx