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Freeride fun at Tryweryn

We picked up our new Palm FX PFDs just as the sun came out and water came spilling from the dam on our backgarden run, the Tryweryn. It would’ve rude not to go and play!

Hope the funky beats get you excited for a summer of making fun lines on the river, wherever you are…

…and if you’ve not got your summer trip planned yet we have a couple of places left for the French Alps 22-29th June and Austria 3-10th August. Drop us a line if you want more info!

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Epic summer (part 2)

UK – French Alps – Lyon – French Alps – Norway – Uganda – UK – Austrian Alps – French Alps – UK What a summer! Since May I’ve been travelling around running FlowFree trips, boating with friends, filming for upcoming projects and racing, with a very tight schedule to fit it all in! Last […]
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French Alps 2010

Earlier this year we spent several weeks in the French Alps, where we had great water levels and super-hot sunshine almost every day 🙂

We ran a variety of trips, bespoke courses and guided river runs around the Briancon / Embrun / Guil / Ubaye area – confidence boosters, white water skills, river leadership skills and playboating days were just some of what we got up to! Here’s a few photos to whet your appetite, a full album of photos from our time in the Alps can be found in our photo section.

Doug on the Upper Guil Gorge

Uber-boof by Bill Norman

Rolling practice

Slides in Italy

Fireworks in Embrun on Bastille Day

Details of next year’s trips will be online soon – so keep your eyes peeled!

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Wave-tastic fun in Lyon

Here’s a little write up sent to us by one of our trainee coaches, Fran Kohn.

So after the obligatory long drive, multiple fried breakfasts and dodgy ‘value’ French confectionary, we arrived at our destination of Hawaii Sur Rhone for an Introduction to Big Wave Paddling course with Lowri Davies from FlowFree.

We arrived late in the evening but were keen to see what we had come for, so we went straight to see the wave. In the dark the most noticable thing was the never ending thundering and crashing as about 900 cumecs raced past us, just 10 feet away. In the glow of the street lamps it looked big, fast and exciting and we were all fired up for the next day.

While the clients went back to the comfort of a nearby hotel, Lowri and her Trainee coach (me) bunked down in the luxury of her camper-van.

The next day Lowri talked through where we wanted to catch the wave – ‘the sweet spot in the middle just on the surfers left shoulder of the pile’. We started with a straight forward run through the wave to get our up stream markers worked out, because the massive horizon line obscures your view of exactly where you are on the wave. As we ferryed out it became clear just how big this river was!! On the lip of the drop the surge of adrenaline pumping through your veins is unbelieveable as you are confronted by a river wide 10ft wall of water! We all punched through it shouting variations of “hell yeah” and then fought our way to the get out eddy all excited about our next rides on this awesome wave!!

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Actually catching the wave proved quite difficult. Gauging where you were on the wave using your upsteam markers required a fair amount of balls as you wanted to go far enough river right to catch the wave but not so far river left that you got stuck in the sticky bit!! Both myself and Andy ended up going too far right and both had to battle with the consequences. For me, I firstly felt elation of having caught the wave, and then came the realisation that I was in the wrong place! And stuck! No amount of trying to carve surfers left was working. Both Andy and I got rolled over a couple of times only to roll back up in the meat off the wave! I managed to pull myself out on another roll, whilst Andy’s experience ended with him getting a little bit wetter…. Time for lunch, I think!

The rest of the day was spent working out how to get on that elusive sweet spot, but as the water level rose this proved even harder!!! But by using the techniques like positive thinking and visualisation we each got a few wicked rides on one hell of an awesome wave by the end of the day.

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On the morning of day two we checked the river level and decided it wasn’t ideal for Hawaii-sur-Rhone so making use of Lowri’s expert local knowledge we headed to a slalom course just outside of Lyon which had two great waves on it. We spent the day there with Lowri doing some intensive freestyle coaching to great affect! At the end of the day we were all exhausted.

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It may not have been Hawaii Sur Rhone, but we had had a brilliant day and progressed our wave boating loads.

Day three started a little falteringly as sadly Hawaii Sur Rhone was still not right so we headed back to the slalom course for some consolidation of what we had learned the day before. We then paddled down the course and onto the river Rhone after hearing rumours about another great wave. Sure enough just outside the slalom site another river wide wave WITH EDDY SERVICE!!!

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Usually this wave does not exist but there was construction work on the dam upstream so for the first hour this new wave was rising and falling right in front of our eyes and under our boats… but as soon as work finished for the day the workers left all the gates open, giving us exclusive access for the whole evening. AND IT WAS FANTASTIC! It had everything on it you could want, a hole, a wave with a pile and even a green wave! So we spent our last evening grinning from ear to ear doing all the moves we had learned over the past few days – we were very happy campers.

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Thanks to FlowFree for an awesome trip. If you are interested in a similar trip or some coaching at this fantastic playboating venue – drop them an email on info@flowfree.co.uk. Lowri will be back out there from mid-June to early July or courses for groups can arranged on request – just get in touch to make arrangements.

To see more photos of our trip, check out the photo section of the website!

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Newsletter : April 2010

Hello and welcome to the latest FlowFree newsletter!

Well February and March were very busy indeed here at FlowFree. We’ve run trips abroad, freestyle courses, safety courses, week-long bespoke courses, BCU courses and white water skills courses of all varieties. And our coaches have been just as busy in their spare time: slalom competitions (see below), ski trips, Level 5 development, open boating and much more besides…

New Course Dates Online
We’ve now put all of our course dates for the whole of this year online so you can chose a date to suit you. Of course, if you do not find the course you would like on a date to suit you, just get in touch – we may well be able to arrange (or re-arrange) something for you. Check out our course calendar.

New Confidence Booster Course
Due to popular demand, FlowFree now offers a two-day confidence boosting course for anyone who feels that their inhibitions hold them back on the river. Confidence is a delicate thing and without it, no-one can paddle at their best. Losing your confidence can happen to anyone, of any standard. There may be a trigger – perhaps a you’ve had a bad experience or had a long gap since your last white water adventure – but sometimes you just seem to lose your mojo. We understand how frustrating this can be and would like to help you past that mental block towards happy, relaxed and enjoyable paddling at whatever level you’re at. Low ratios and highly experienced coaches ensure that you will have a very productive weekend, tailored to your needs. For more info and dates, click here.

FlowFree in France this Summer
From mid-June to early July, Lowri will in the French Alps and available for coaching courses, guided trips and playboating clinics. During this time, she will also be running Big Wave courses on demand on the Hawaii-sur-Rhone wave in Lyon. Whether you are freestyle whiz-kid or a river boater who fancies the thrill of surfing a giant standing wave, Lowri can help you to make the most of your time at H-S-R. Our “Intro to Big Wave Surfing” courses have been extremely successful in the past, with big smiles and great feedback every time. Why not come and join the fun? Lyon is perfect if you are on your way to or from the Alps or just fancy a few days of big wave fun as a short break from work.

For more information or to arrange some coaching in France this summer, just reply to this email or give us a call.

Student Boater-X, France
While we’re on the subject of paddling in sunny climes; we’ve just confirmed that we will be sponsoring the 2010 Student Boater-x which takes place on the Durance at l’Argentiere. This event is close to our hearts as our very own Tom Laws was the creator and original organiser of what has become a rip-roaringly fun event. Any Uni groups who will be in the French Alps on 11-12th June should definitely go along. It’s free!

Can we do better?
“To stand still is to go backwards.” – we understand the importance of always seeking to improve. Your feedback is really important to us, which is why we have made it even easier with an online form. If you have recently been on a course with us, please give us any feedback you may have. We take on board anything people take the time to send to us, so whether positive or negative, we want to hear from you!

New Coaching Staff
We take great care in choosing who we employ and have strict criteria: they must be an experienced and passionate paddler who is able to pass on this knowledge, technique and tactics to others through great coaching skills. But most of all, they should be people that we like spending time with and that we think our clients will like too. That’s why we are excited to announce David Fairweather as the latest member of regular FlowFree staff. Dave is an experienced white water paddler who over the past 15 years has paddled in Nepal, Kyrgystan, Morocco, Norway, Italy, India… the list goes on. You can read more about Dave’s adventures and passion for coaching on our About Us section, or check out some of his glowing customer feedback in our testimonials.

Palm Big Paddle
We are proud to announce that FlowFree will be running clinics and will have a stand at the Palm Big Paddle at Symmonds Yat on May 15-16th. If you haven’t heard about the Big Paddle, check out www.thebigpaddle.com – something for everyone!

Slalom Success
After whimsically saying she’d enter a slalom, Lowri realised she had just 4 days back in the UK before she was supposed to race in a Div 1 (for those who don’t know much about slalom, it has leagues like football, which go from Premier down to Div 4 – Premier is for very good people, usually GB Team and those sponsored for slalom who regularly train, so Div 1 is kinda like the best of the rest). There were a few problems with this plan: a) She had been in a slalom boat just twice, ever before b) She didn’t own, nor have access to a slalom boat c) The only rules she knew about slalom were that you had to go through the sticks. In order. Fast.

Luckily, Lowri found a slalom boat, someone told her what the beeping at the start meant and she didn’t miss any gates – resulting in her finishing middle of the field and being granted a rank in Div 1 for future races. Well done!

More Congratulations!
To FlowFree coaches David Fairweather and Lowri Davies for becoming Aspirant BCU Level 5 coaches earlier this month. We wish you luck with your continued coach development!

That’s all for now. We look forward to see you on the water sometime soon!

The FlowFree Team

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Massif fun all round!

Myself and Jon Davies have recently returned from guiding one of Flowfree’s Steep Long Weekends in the Massif Central in Southern France. We had a real range of weather from pleasantly hot to sideways “coffee shop” rain. Starting off with some classic bedrock on the middle Tarn, we also paddled the fantastic upper Borne, Mimente and a section of the Upper Ardeche. High water levels scuppered our plans for a run on the upper Tarn, so we made do with some fantastic alpine-style boating to round off the long weekend. Keep your eyes open for next year’s trip, coming Easter 2010….But for now I’ll let the pictures tell the story…


Nick drops into the Moyen Tarn. C’est Bon!


Tom lines up on “Rib Cage” of the Haute Borne


More fun on the Haute Borne


FlowFree-Ride on the Mimente

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