When I heard there was going to be a new ladies Palm Element suit, I was really exited. New zip shape and materials to make it more manoeuvrable, drop seat for ladies relief and the same articulated cut and lightweight but durable material as my favourite cag – the Aqua (see this video for more [...]

Paddling and MTB coaching from FlowFree & Campbell Coaching 20-21st August : Llangollen We have noticed that a lot of women are paddling and getting out on their bikes too. So we thought, how about a female only weekend based around Llangollen where you can get some top paddling and MTB coaching tips from two [...]

Well it’s been quite a while since we’ve put anything up on the blog; but that’s not to say we haven’t been busy! With degrees, competitions and most recently trips to Norway and France the FlowFree team have barely had a chance to catch their breath! To see some impressive photos and read tales from [...]